This 2-minute meditation reflects on the experience of hope and the mechanics of building hope. In it, we ask together: “What have I done in the past to experience the calm that has come from hope?"
This brief meditation reflects on the experience of worry and what has helped us face worry in the past. In it, we ask together: “What have I done in the past to experience some sense of calm in the midst of worry?"
Before you worry about what’s next, stick around—and take the next two minutes to de-stress. Taking time to meditate for only 2 minutes, using this short guided meditation, can change your entire day.
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